Posts tagged mindful self-compassion
I tried dating my body (not in a dirty way... mostly).

Anyone who's sat still near me for 5 minutes, knows that I'm WAY into Mindful Self-Compassion. This practice of being a little kinder to myself has been wonderful. I no longer automatically judge my thoughts or emotions.

But I noticed that there was still work to be done when I caught a glimpse of myself in the mirror and my automatic reaction was a disgusted "ugh"! 

I took a step back and tried to look at my relationships with my body as if it was my relationship with another human... and it looked so toxic.

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